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3 Essential Ingredients to Create a Lean Mass
3 Essential Ingredients 💪🥑🤸♂️ to Create a Lean Mass Hyper-Responder #lmhr #keto
#Essential #Ingredients #Create #Lean #Mass
“Nicholas Norwitz”
Video abstract (8m):
Link to OreoVsStatin paper:
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What is the average ketones of LMHR
It happened to me without being active. So the first two are a must, third is not
You rock.💪
Thanks Nick, I’m going to stop my daily exercise routine, put on body fat, and load up on carbs. Just kidding, I’m happy to stick with my status quo and be a lean mass hyper responder. 👍
I promise that at least one of us eats a crapton of saturated fat.
Dude… you are a beast!!
Wow. I was the same in my twenties. Lean fit, worked out all the time. Told I had high cholesterol including high ldl. Never worried about it. Too healthy and fit to care. Fast forward forty years later. Heart attack and triple bypass. Stop believing this BS influencer crap. Especially from a medical student
I wonder though, once all the LMHR data is finalized and published, who thinks mainstream medicine will stop prescribing statins for those of us in this phenotype? I bet it doesn’t change anything, too much money involved.
Bro you are shredded!!!!! The man that talks the talk walks the walk 😎😎😎
Does this imply that if person A, who has a higher BMI than person B but is identical in every other aspect, including body fat percentage, will have a higher LDL level than B because of increased energy requirements?
How do you define “ lean” or what do you consider “ low body fat”? Also, what do you consider low carb diet? I currently eat less than 100g carb per day. I am 63 year old male and 14 percent body fat. Exercise mostly lifting weight 6 days per week. 5’11 170 lbs. my HOMA IR score shows I’m very insulin sensitive and my last NMR lipid test showed very few small ldl. Last numbers I had from lipid test cholesterol-308,Hdl -87,try-108,ldl-197. Trying to figure out if I’m a LMHR or I’m in some middle ground here. Great work by you and Dave!
Nick, I eat carnivore. my LDL-C is 173, HDL 86, Triglycerides 44. I'm 70 years old, 5'9" and weigh 185. I go to weight room 3 days/week.I don't exactly fit your LMHR profile.
Hi Nick I’ve got a question: with this model does this mean that the shift in cholesterol for AAS users doesn’t seriously impact cv risk? Generally AAS users experience decreased HDL, increased LDL, and triglycerides are unaffected. I’m aware that AAS users experience increased cv risk from increased blood pressure and size, but I’m curious about whether high LDL (for some that high LDL is no higher than 150 and for a handful that use more toxic compounds or heavy orals, that can be higher and look similar to someone on a keto diet). Or is the lack of risk exclusive to those on keto? Not sure how much you know about the AAS space. Thank you for your time!