Hyper-v
Fitness Toolkit: Protocol & Tools to Optimize Physical Health |
Fitness Toolkit: Protocol & Tools to Optimize Physical Health | Huberman Lab Podcast #94
#Fitness #Toolkit #Protocol #Tools #Optimize #Physical #Health
“Andrew Huberman”
I describe a fitness protocol that maximizes all the major sought-after aspects of physical fitness, including strength, endurance and flexibility. I discuss fundamentals of resistance training protocols, including repetitions, sets, inter-set and inter-workout rest periods and periodization of…
source
To see the full content, share this page by clicking one of the buttons below |
