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How To Control Your Dopamine For Hyper-Focus And Flow State
How To Control Your Dopamine For Hyper-Focus And Flow State
#Control #Dopamine #HyperFocus #Flow #State
“Rian Doris”
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ABOUT ME
Rian Doris is the Co-Founder & CEO of Flow Research Collective, the world’s leading peak performance research and…
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soo, when i do nothing, i think ridiculously more than the shit i was getting dopamine for anyway, how does that work?
When i take a break, i go enter some fantasy world, or i work hard on stuff, cant rly stop my brain going full speed in every break
So nice thanks bro
I think it's because of the Internet and especially social media that the levels of ADHD in people is now through the ceiling. People never pause or stop. Every spare second is spent on a phone or a laptop. People have forgotten how to do nothing.
tyler durdan please let me in fight club
Thanks for sharing this knowledge! I sometime follow boring breaks, will do it more frequently now!
To avoid multitasking during the work, I'm making a new habit to leave my phone in another room. There are studies that show cognitive improvements if you do like this.
Rian, you provide such value to your audience.
As a physician, my mind is attuned to crave practical science.
Thank you for providing meaning & improving my life.
Im here, just resisting to click the next video, just bc i know that there isnt anymore dopamin to harvest…😅😅
Just chill for a Moment and return to work (or my hobby, as i call it😉)
I have doubts about doing one thing at a time…
Whether eating popcorn while watching movies count as doing two things at a time? (or)
Watching youtube while eating count as doing two things at a time? (or)
Both?
I'm watching and listening to this while eating an Apple. 😁
Yeah! you validated me and my crazy behavior at work. The behavior that makes the A types think I am unproductive. Here in Brazil, we have an old name for it: bicho carpinteiro (carpenter animal)😅 I walk a lot around the office, usually towards the drinking fountain or a window. I sit at the waiting room for a while and do nothing. I do stretching at the kitchen. And so on. How would I know it was the right thing? Furthermore, I always say I am not a woman in the sense of doing more than one thing at the time. I could when I was a teenager. But not anymore.
Those things are natural for me. Now I can say ti people is the right thing to do😉
Thanks Rian you confirmed what ive been speculating ever since i got into improving my life and doing delayed gratification
Excellent video.
Great strategies!
Thank you. This is lovely. I am trying to teach my 15 and 19 year old this. This sounds ridiculous but would you make a shorter video with this message to reach a teen audience who cannot make it through a 9:51 video?
I also teach middle school and I see an entire generation of children missing out and struggling because of their inability to be present. Thank you for considering.
I could stare at a wall for days and don't feel bored
W content
Thank you very much brother
Which retreat did you go to?
I literally get high by listening to music while doing chores,thinking and drinking coffee.
Does that count?
This is the gurugyan I have been looking for,thanks Rian for this.Grateful 🙏🙏.
Thank you for these new insights Rian.
you are a life saver!!!
a true hero!!!
the knowledge from your channel is argurably the best on all platform on self dev.
I though you would ask us to sit in a matress and medidate for 16h for 7 days at first, I got scared lol
the production quality of your videos is superb. I learn so much from you and at the same time not bored.
I also notice how good the video quality is, your voice is clear, the editing is not boring, the storytelling is relatable, the background music boosts excitement, and the topic is scientific-based yet the words are in lay terms.
This is what I learned:
Take boring breaks
Don’t use your phone while doing something like:waiting in line, walking etc.
Do only 1 thing at a time, if you’re eating,eat,if your talking to someone,talk.
I tried these and it helped A LOT😊
Brilliant Rian!
The irony is you used so many flashing images and animation in this video to keep it interesting 😂