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Hypermobility and the practice of yoga

L'hypermobilité et la pratique du yoga

#Hypermobility #practice #yoga

“Diva Yoga”

In this capsule, I present to you the pros and cons of practicing yoga postures for hyper-mobile people and especially how to reverse the cons! If you are not hyper-mobile BUT you have several recurring tensions or injuries from practicing yoga or a…

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