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MASS Office Hours Episode 23 (Myo-Reps, Cluster Sets, CNS
MASS Office Hours Episode 23 (Myo-Reps, Cluster Sets, CNS Fatigue)
#MASS #Office #Hours #Episode #MyoReps #Cluster #Sets #CNS
“MASS Research Review”
In this episode of MASS Office Hours, Dr. Eric Trexler and Dr. Mike Zourdos answer questions submitted by listeners and viewers in the live chat. Topics include rest pause training, myo-reps, rest redistribution sets, cluster sets, super sets, drop sets, CNS fatigue, exercise order, protein…
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Zourdos will be like Chip Conrad in a few years 😀.
Semplify.