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Perfect Number Of Exercises To Do in the Gym
Perfect Number Of Exercises To Do in the Gym
#Perfect #Number #Exercises #Gym
“Garage Strength”
This is how many exercises you should do for your workout from @GarageStrength Coach Dane Miller.
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Good luck doing trisets in a packed commercial gym though. You’re lucky to have one machine open and a tiny bit of turf.
The American Olympics team bench presses 75 lbs which is very good and India does 459 lbs and they get most accolades and recognition. Lets jack American at 1700 lbs there thats execution baby.
How Ive been splitting my workouts is doing Push/Pull/Legs using supersets to hit antagonistic muscles like you talked about, or a muscle that isnt particularly focused on for the day.
For instance, I'll do bench press then superset with trapbar shrugs to hit a pull muscle.
Its not the greatest design of a workout, but its been effective thus far, and I want to try and continue making it better.
It's crazy that after the coaches summit I feel like I know exactly what will be said, but I still watch to see if I'm right
nice bill hicks shirt!
I typically do 5 sets of 4-5 muscle groups within an hour, I find I’m able to make the most out of the sets with longer recovery time.
Another fantastic video. I feel good because you re-enforced some of my own ideas on programming but I also got my mind stretched on just how best to calculate. May I ask, this would be best performed in a dedicated studio. What are your thoughts on commercial gyms? Sometimes I have to get very created and think hard about peek times and equipment availability. A Tri Set at Planet Fitness seems almost impossible. (No, I do not train at Planet Fitness just am example. ;p)
in your app, is there a 4 day workout plan?
Always around an hour 30 for me but i day dream a bit. Usually 4-5 big lifts that take 1 hour then smaller supplemental work
Awesome video. Where can I get an equally awesome Bill Hicks shirt???
Honestly my golden rule is have four good solid sets per muscle sector/group do it a couple times a week then every now and then throw in some odd ball exercises to hit those hard to hit muscles that traditional exercises don't hit.
Would've been great if you could clarify that 60 minutes is at programed training loads and doesn't include general warmup, mobility, and activation work. All in, my time in the gym is 90 minutes, and about 60 of that is at programmed loads for sets/reps.
Thanks
Dude, is that Bill Hicks on your shirt?!?!?! Please say yes and then tell me where I get that
Awesome vid
All of them!¡!!!
Pls, can you do a Morning Hypertrophy Workout for Athletes
Btw, 3 Day i asked
You are shrinking and shredding every day!
I definitely believe you can go hard and get a phenomenal workout within a time frame of an hour and a half. After that though your gonna burnout and quit. Nobody can keep that drive that long but 60 minutes seems to be ideal for most people.
Thanks big Dane 💪🏾 🏐
I have a feeling I won't like this video 🤣 if every part isin't equally sore it just doesn't feel right :pp
Sounds about right. I've been getting in 3-5 sets of 14 exercises since the '90s (after my son was born), when I ditched the 6-day split routine and went back to my high school athletics 3-day, whole-body built around the classics: deadlift, squat, barbell row, bench, and military, super-setted as antagonist exercises (eg, row & bench) or non-related (eg. Deadlift and curls). Excluding warm-up and cool-down, it takes me around 90-minutes.
It helps that I do have very good muscular endurance, even at 55. I always have. Probably genetic since I've always amazed my workout partners, often doing 2-sets to their 1.
BTW, if I'm tight on time, I can complete a 14-exercise workout in 35-45 minutes using a cable machine. I love not having to lug dumbbells or plates, and the constant tension your muscles are under. But you need to adapt (eg, subbing pull-throughs for deadlifts). And the resistance is often at an odd angle (eg, squats pull you forward and down, not straight down). Still, in a pinch, it's a great alternative with a full range of motion (I dislike machines since machine leg extensions, leg curls, and shoulder presses aggravate old sports injuries).
Lighting is key
People in the gym will hate me for using 2-3 stations
Great content as always! Thanks a lot Dane
I like a 2 hour work because I can spilt easier between runs
Strentgh focous on sets low reps
With more targeting I feel great between my cardio 3 mile-Tone-Strentgh-Cool down
@GarageStrength can you make a video on how to increase vertical jump
I finally got a barbell at home and want to do 5×5 to get stronger but I also want to get stronger at Calisthenics. Would I be better off throwing a few Calisthenics in at the end or would I be better off doing A, B , Calisthenics, B, A, Calisthencs?
Dane had me in the gym this morning doing 17 reps
Knees over toes guy is going to love you
Hail Bill Hicks
Outstanding Dane
You train Yummy Pèrez!
Did you factor in the warm up sets before the working sets in the power clean?
Hi! I saw a few of your releases in passing, well, it's clear that these are not weightlifters and the technique of performing movements is not very high, well, that's okay. one request …..do not step over the bar and go around it first yourself, and secondly teach the young people who are in your gym. this immediately and instantly identifies amateurs in weightlifting .The projectile must be respected and only bypassed. This is how they teach us from the first steps in weightlifting. Good luck!
How would this tie in to skill/endurance training. For example I am training for a kickboxing match (lets not worry about weight classes at this time, more muscle is good). If I am looking to build strength, explosiveness, and cardio how would I incorporate an exercise that is very time consuming like rounds on a heavy bag?
Leg extensions are bad for the knees, unless you try to turn them into a strength movement, although I would say the bodyweight leg extension aka the reverse Nordic curl is so much better because of the intense pump you get and the intense stretch you get
Brilliant video dane🤜🤛
When we’re doing strength or explosive exercises should we be using the same weight throughout all of our sets.
Okay that intro was kind of romantic hahaha
I want to buy that shirt you’re wearing. How do I find it??
Very tough American training system!! But Russian training systems are even tougher! )))))
You mear mortals have no idea of the power of The Rebounder!
First