Hyper-v
The BEST Chest Exercises for Building Muscle (33 Studies)
The BEST Chest Exercises for Building Muscle (33 Studies)
#Chest #Exercises #Building #Muscle #Studies
“House of Hypertrophy”
Alpha Progression App:
FREE Bench Press E-Book:
Timestamps:
0:00 Intro
0:28 Part I: Is the Flat Bench Overrated?
3:33 Part II: Other Chest Exercises
13:23 Part III: Could These Build the Chest Even…
source
To see the full content, share this page by clicking one of the buttons below |
Hey All! Hope you're all doing well! – Alpha Progression App: https://alphaprogression.com/HOUSEOFHYPERTROPHY
Timestamps:
0:00 Intro
0:28 Part I: Is the Flat Bench Overrated?
3:33 Part II: Other Chest Exercises
13:23 Part III: Could These Build the Chest Even Better?
15:49 Part IV: Summary
As a fledgling bodybuilder (1 and a half year after 6 years of powerlifting), I've found that using barbell bench press in combination with isolation exercises that target each head respectively is the best way to shape the chest.
People do les rom with dumbbells almost in every case. Look at people training, even the pros, they don't go all the way on the stretch part. And when we talk about delts, it is just 90 degree elbow, that means 0 delt almost , only triceps. So yes, the dumbbells let you go deeper, but only if you are not an ego lifter. Very good video assessing those issues.
Digging your work!!
🙏💪
4:12 I wonder which dishes benefit from it
House of Hypertrophy 🤝 Renaissance Periodization
1:12 Actually I dream of House of Hypertrophy
Hello HOH,
What do you think about paused reps for muscle growth. It is already popular for strenght training but i wonder what it does for hypertrophy.
Basically paused reps is a way to avoid stretch reflex and so you must produce more force. As a consequence, you may reach mechanical failure way faster than you would with normal "strecth reflexed" reps at the same weight.
Thanks in advance
lol obi wans "hello there"
PEC-TACULAR VIDEO AS USUAL <3
For me flat bench press was the most ineffective thing I done to my chest, I trained it far too long. Everything changed when I switched to incline, finally I felt my chest and now it's day and night diffrence when I focus on stretch, use more machines and intensity techniques.
I think that due to my short arms flat bench was ineffective.
This could be a potentially ridiculous question but when using multiple plates does what weight where matter? Like the distribution of the weights to where the actual movement is
Hey HoH do you lift?
You can do a barbell bench press that is like a dumbbell bench press with a curved bar for a deeper stretch
I find it strange that dips weren't in the video
lol i never dream about lifting,i hope i lift 400kg in my dream,PEC-TACULAR
i think the best exercises by anatomy perspective that you cannot beat is weighted deficit push ups.Of course good form,medium speed full reps.So you can get full range that you probably cannot to even with barbells maybe you can,that would be closest to that movement.there is not limiting factor in range ,and if you add weight good weight on your backwhile you do it you will see that your chest will just Explode it would hit it just the best that it can be,its just logical.
13:36 I nearly died 😂😂😂
Pec-tacular! Am I the only one who found that funny! 😂😂😂
5:25 Interesting to see the neutral grip machine press outperforming the pronated grip and the bench press in nearly all areas. That variant is usually considered to have more triceps and less chest actvity than the pronated grip. Additionally, that variant involves less stretch of the pecs. This raises the question, if stretch mediated hypertrophy is important why did this exercise perform so well? or is this yet another case where EMG (MVIC) is not indicative of hypertrophy.