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The Top Exercises To Use With The Reverse Hyper
The Top Exercises To Use With The Reverse Hyper
#Top #Exercises #Reverse #Hyper
“Wenning Strength”
Matt Wenning shows you all the different exercises you can use with the reverse hyper.
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Ty
Ngl these all seemed like a bit of a joke until the last one. Never thought of doing one leg at a time 😅
Face pole lol
The single leg way looks like a great variation that works well. Variations are a great thing.
👏
Brilliant 👍
Petitioning this equipment as mandatory at every gym that has squat racks.
It was the missing link in my posterior training and has heavily contributed to many of PRs.
I always move my elbows back for a large stretch. Does the stretch not matter for tricep development?
All the creativity 🔥👍🏼
Matt, you forgot the most important exercise of all time: bicep curls. Strong posterior chain, solid hams and glutes are nowhere near as important as having biceps with Mt. Everest peaks.
I hadn’t thought of the face pulls.
I added a reverse hyper swing arm with pillow block bearings this winter to the GHR I built a few years ago from some scrap. I hold the strap for weighted GHR’s or back extensions
I made it a pulley machine too.
I put an eye bolt at the bottom of the hyper arm and caribeener a cable to go up to a pulley hanging from my pull up bar.It’s good for seated low pulls too- just attach to the hyper strap. Stood on blocks to make it a belt squat attached to the eyebolt.
GHR and Reverse hyper have solved my lower back problems
Thanks 🙏
Goodbye tax return 😅 Algorithm knows me too well.
I married a reverse hyper machine four years ago. I sleep with her every night. I can confidently say that my lower back and glutes have grown so much that I can no longer get out of bed.
Huge smile on my face when I saw the notification ding on my phone! Great vid Matt 🤝🏻
For the algorithm mate 👍🏾
The best💪💪💪💪👀👀👀
This will actually work
Need to lube that thing Matt.
Love from Pakistan
Equipment is expensive. But I will say you may have convinced me to buy one eventually