How to Self Pop Your Sacroiliac Joint in Seconds

How to Self Pop Your Sacroiliac Joint in Seconds #Shorts

#Pop #Sacroiliac #Joint #Seconds

“SpineCare Decompression and Chiropractic Center”

Dr. Rowe shows an easy way to self pop, release, or mobilize your sacroiliac (SI) joint quickly.

This exercise can be done seated pretty much anywhere and anytime. It requires no equipment. Also, it’s especially good for stiff, achy back and pelvic pain from sitting too long.

Give it a try…

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