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Diet & Mental Health: Vegan VS Omnivore Diet Change Brain

Diet & Mental Health: Vegan VS Omnivore Diet Change Brain Structure, New Study

#Diet #Mental #Health #Vegan #Omnivore #Diet #Change #Brain

“High Intensity Health”

This new study found a ‘balanced whole-foods diet’ is better than a vegetarian one for supporting brain health and cognition.

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36 Comments

  1. I see several different experiences here. I love my carbs. But since I cut down, I noticed a significant increase in energy levels. So that's a plus and I should lose some weight.

  2. Another great podcast. I know you’re aware of pesticides specifically glyphosate. We need to figure out how to flush that out with these kind of outcome analysis? Probably won’t happen with current regulatory capture, but I think that really is the key. We know glyphosate destroys the intestinal barrier and lets LPS leak into the brain.

  3. I love my vegan diet and ive seen such determination on people on the carnivore diet and the omnivore diet i love veganism and fasting it literally healed my body i suppose it depends in your blood type i have better psycho cybernetics and cognitive function than i ever did on the meat or omnivore diet i feel great and have more libido and testosterone

  4. I would have never guessed that vegans are cognitively impaired from hearing them live in an alternate reality. IE: when they cook up some disgusting meat replacement concoction and claim that it tastes delicious when you can see it in their face that it's disgusting. It's the same bullshit that the liberal types pull when you ask them a reasonable question about something and they give you a bullshit answer that they don't really believe while giving you that creepy smile.

  5. Does anybody know vegetarian diets are fuckin is up because of pesticides? How are people going carnivore and ridding their bodies of so many ailments? My ancestors used to eat a mix of meat, fish and vegetables and they had none of these health problems we have now. And are cows and sheep processing out toxins that plants can’t do?

  6. You are suggesting this is causal "Vegan VS Omnivore Diet Change Brain Structure". That may well be the case, but I think the study shows a correlation not a causal relationship. It seems to me just as likely that people with higher scores of anxiety, depression, and mental health issues, are drawn towards "conscious diets" and adopt a vegetarian or vegan diet as a result.

  7. Total rubbish… You can trust today's science as much as you can trust thr media! I can give you 10 examples of vegans with PHD in nutritional science in ther 90s and 100s… They are all extremely sharp and all talk about having a spiritual life. By heir fruits you shall know them!

  8. They always lump junk processed eating Vegan & Vegetarians into one group lol I've been trying more plant based with eggs and some junk ish food. My mental health definitely improved a lot when I cut out junk meat and junk vegetarian/vegan food. There's so many layers to this. Even though I'm currently going more vegetarian at the moment. I'm very neutral so I see the biases on both sides and it's kinda funny and annoying sometimes 😂 Whole organic-ish food on a meatbased or Plant based will improve health. It's the neuro toxins that are sprayed or put into the food that are the problem.

  9. Eating animal based (90% carnivore, 10% fruit) changed my life on so many levels. First clue for me that it was beneficial was immediately all bloating/farting gone and brain fog gone. After a few weeks very tough anxiety lifted.
    Edit: i also eat sauerkraut

  10. A lean mass hyper responder with high LDL and total cholesterol can have a falsely high A1c. I have total cholesterol 323, LDL 230, TG 52 HDL 78 and A1c 5.6 that corresponds to average glucose 114 and 5.7 average glucose 117. My continuous glucose monitor says average glucose 99.

  11. From personal experience I noticed mental changes almost right away after changing to a keto diet. Way more calm and collected than I used to be and overall I make much better decisions for myself. I decided to quit alcohol and stopped paying for things I don't really need as examples. I could have always cancelled things like Netflix before a diet change but hopefully the point it clear – I just think differently after.

  12. Best thing I did last year was go to a high protein, moderate fat and low-carb diet (which btw is Atkins…..NOT keto). Also nearly eliminated all snacking thus nearly eliminating all ultra-processed foods. Lost 40 lbs in 7 months. Lost another 5 lbs shortly after that and I have KEPT it all off. 2MAD 18:6. Easy as hell to sustain too. I'm no one special. If I can do this anyone can.

  13. Carnivore for 2 years. Man what a difference. I’m a 55 year old male.
    Benefits: no brain fog,no anxiety,I put on muscle easier,stable mood,
    No joint or arthritis pain,better endurance,better dental health,
    Grays darkened up a little.
    I’ll never go back to the SAD.

  14. Psychedelics did wonders in my life. Over the course of my life, I've suffered from uncontrollable, depression, anxiety, alcohol, smoking, and illicit pills addiction. Imagine carving heavy chains for a long time and then all of a sudden that burden is gone. This is something that really needs to be used globally to help people with similar health challenges. I've been sober for 6 years and have my life back.

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