I Did Extreme Stretching For An Hour Every Day – Hyper-Flexible in a Week?

Trying to put on as much flexibility as possible in only 1 week! Will this abundant approach work?

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[Own Bodyweight Beast 2.0] –

I was such a mouth breather before hand. Forcing myself to breath through my nose and watching the physical and mental benefits come to light from nose vs. mouth breathing.

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